About
"Yoga is the journey of the self, through the self, to the self."
- The Bhagavad Gita ·
Benefits of Yoga
· Improved Physical Health:
Yoga and fitness activities help students maintain a healthy weight, improve cardiovascular health, increase flexibility and strength, and reduce the risk of various diseases.
· Enhanced Mental Well-being:
Exercise, including yoga, can reduce stress, improve mood, and boost cognitive function, leading to better academic performance and overall mental clarity.
· Holistic Development:
Institutes recognize the importance of a balanced lifestyle and encourage students to participate in activities that promote physical, mental, and emotional well-being.
· Social Interaction:
Yoga and fitness clubs provide a space for students to connect with their peers, fostering a sense of community and belonging.
· Stress Management:
In today's demanding academic environment, these clubs offer valuable tools for managing stress and promoting relaxation.
Activities Organized by Yoga and Fitness Clubs in the Institute
· Gym and Yoga Centers:
Our institute have well-equipped gym with modern workout equipment and yoga spaces for fitness activities.
· Fitness Programs:
Our Institute often organize fitness programs, workshops, and events to encourage participation and promote a healthy lifestyle.
· Sports and Recreation:
Institute have sports facilities and organize various indoor and outdoor sports activities to promote physical fitness and teamwork.